Stress and tension cause us to hold our breath and repress our feelings. These feelings accumulate over the years, using more and more energy. The demand on our energy supply to suppress these feelings creates a debt in the vitality we bring to our lives. Dharma Breath® frees vast amounts of energy.
Tom Lodge, says, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He quotes R.D. Laing, “Obsession with the past events is like a person in a dungeon, the door is open for them to walk out, yet they choose to stay until they can figure out how they got there.
Dharma Breath® provides a technique that you can use at home to relieve and manage stress. It encourages and facilitates one to embrace the present moment, and live life to the fullest as we all deserve.
For those who have experienced Ayahuasca (Iowaska) ceremony have mentioned that the Dharma Breath achieves much more in terms of expanding consciousness without side effects
Testimonials ‘Dharma Breath®.. it silenced my mind, opened my heart and freed my soul to fly.’ K. Small ‘Dharma Breath® keeps me in touch with myself, honestly and fearlessly. I now do Dharma Breath® once a week; I consider it a gift to myself.’ D. Feasby RN.
‘The workshop begins, everyone is breathing. I am breathing – I think – for the first time in my life, I feel light. I am crying. I feel like a weight is slowly being lifted from my soul. I keep breathing…Twelve breath sessions later I realize that what I got myself into was myself! At a time when I had given up all hope, I joined Dharma Breath®. I met the most remarkable women. Strong women. Caring women – who get ‘it’. Women who are on their own healing journeys. Women who have allowed me to spread my wings without judgment. Breathing as healing – who knew! ‘ Mary Rodgers, B.A.; Hon B.A.; B. Ed.
‘Jacqui Tracy’s skills as a facilitator, health care provider, musician, planner, community worker
and parent accumulate into a remarkably energized individual. She is, in a sense, a blend of the spiritual and the practical, understanding that the ideal and the mundane intersect more often than less successful entrepreneurs might wish.’ David J. Schleich, PhD. President of the National College of Natural Medicine.
Restorative Wellness Day & Retreat
November 12th, 2017
Restorative, Wellness Day Retreat
with Shannon Falconi & Nicky Poulin
Join facilitators Shannon Falconi, Nicky Poulin & guest facilitator from the Painted Penny for a Restorative, Wellness Day Retreat
Relax, Rejuvenate & Restore
Sun. Nov., 12th, 2017
Ohana Yoga & Wellness Academy
1436 Main St. N. Callander
9 am to 4:40 pm
Enjoy a restorative day of Yoga, Meditation, Art, and Movement. Our Wellness Retreat embraces the fall season as an opportunity to nourish our overall well-being and cultivate personal growth. Energize your mind, body, and spirit and enjoy a day that focuses on a holistic renewal.
Time: 1 - 4:00 pm
Location: Ohana Yoga & Wellness Centre
Cost: $40.00 (plus $20.00 for workbook)Register prior to November 14th please
StressMap is an internationally recognized self assessment tool that integrates medial, psychological and interpersonal stress research. This workshop will help you chart your personal strengths and weaknesses, discover which stressors work for you rather than against you, and learn new ways to cope and relax.
Sandy Bell-Murray B.A.P. is a trained StressMap presenter. Sandy has a Bachelor of Arts in Psychology and has had a long career in social services in both the public and private sector. Sandy is also a member of Toastmaster International and her passions include learning and sharing ideas about how to manage stress and promote resilience.