• Karma Week - April 16-21, 2018

    Karma Week, where you are invited to join us for the week as many times as you wish for free. It is our way of saying thank you, to our community, to new, current and past students. It is one of the many ways we "give back and honour" those that honour us!

    So please join us this week, with no obligations to register, bring your friends, your family and if parking becomes an issue, please park across the street at St. Theresa's school.

    Monday
    6 pm - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky  
    7:30 pm - Meditation (30min) - Nicky **CC 

    Tuesday  
    10 am - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky  
    1:30 pm - Chair Yoga - gentle, all ages (60min) - Nicky  
    6 pm - NIA - dance/stretch have fun “by donation” (60 min) - Linda 
    6 pm - Yoga Flow with Weights - “hot & sweaty” (60 min) - Nicky
    6:30 pm - Stress Busting Ideas for the Day-to-Day & Exceptional Stress (90 min) - Sandy
    7 pm - Releasing Aches & Pains (60min) - Darren (60min) - Darren **CC

    Wednesday 
    10 am - Wellness Wednesday Talks (60min) - Darren 
    11:05 am - Releasing Aches & Pains (60min) - Darren 
    6 pm - Beginner Restorative Round-body Yoga - all ages/levels  (90min) - Nicky  
    7:30 pm - Meditation (30min) - Nicky Bonus **CC 

    Thursday
    10 am - Beginner Restorative Round-body Yoga - all ages & levels (90min) - Nicky  
    6 pm - Yoga & Swiss Ball, core strength & balance all ages/levels (60min) - Darren 
    7:15 pm - YogiGym® Suspension Yoga - *Call to register (60 min) - Darren 

    Friday
    6 pm - Sound and Soul Talks (90 min) – Mary

    Saturday  
    9 am - Yoga Flow with Weights - “hot & sweaty” (60 min) - Nicky 
    10:05 am - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky 
    1:00 pm - YogiGym® Suspension Yoga - *Call to register (60 min) - Darren

  • Workshop Series Stress Busting Ideas for the Day-to-Day & Exceptional Stress

    Stress Busting Ideas for the Day-toDay & Exceptional Stress
    With Sandy Bell-Murray
     
    April 17 free intro (Ohana's Karma Week), 24, May 8, 15, 22 & 29
    6:30 pm Tuesday Evenings
    Cost: $15.00 drop in or Purchase of pass
     
    Location: Ohana Yoga & Wellness Centre
    1436 Main St. N. Callander
    Nicky Poulin: info@ohanawellness.ca
    705 752 0294
     
    Learn ideas on how to manage life's more stressful situations. Participants are guided through several exercises such as breathing and visualization. This 5 part workshop is delivered in 90 minutes each session with a short stretching break in the middle.
    About Sandy BellpMurray
     
    ABOUT SANDY BELL-MURRAY - My formal education is a Bachelor of Arts degree in Psychology. I am recently retired after a long career in the social service sector, primarily with the Ontario Public Service. My career was spent on the front line, in policy development and in management, mainly in youth and adult justice. Special responsibilities included volunteer coordinator, program mentor, and mediator in workplace discrimination and harassment conflict resolution. In addition, I taught social service courses on a part time basis at Canadore College and developed course modules in counselling for distance learning.
     
    I am an active member of Toastmasters International. With a strong interest in communication and training, my passion is learning and sharing ideas about how to manage personal stress and promote resilience. I am also a trained presenter of StressMap, an internationally recognized self-assessment tool that integrates medical, psychological and interpersonal stress research.

     

  • Karma Week - June 25-30, 2018

    Karma Week, where you are invited to join us for the week as many times as you wish for free. It is our way of saying thank you, to our community, to new, current and past students. It is one of the many ways we "give back and honour" those that honour us!

    So please join us this week, with no obligations to register, bring your friends, your family and if parking becomes an issue, please park across the street at St. Theresa's school.

  • NOW THAT YOU HAVE AWAKENED, HOW DO YOU SHOW UP IN THIS RAPIDLY EVOLVING WORLD?

    NOW THAT YOU HAVE AWAKENED, HOW DO YOU SHOW UP IN THIS RAPIDLY EVOLVING WORLD?
     
    Wake Up, Grow Up, Clean Up, Show Up
     
    with Celeste Charland
     
    Sunday, June 10th, 2018 9am-4pm Registration Fee: $50
     
    Location: Ohana Yoga & Wellness Centre
    1436 Main St. N. Callander
    Nicky Poulin: info@ohanawellness.ca
    705 752 0294
     
    Come explore the ancestral teachings of shamanism from the unique perspective of a transformational integral approach. This workshop is an opportunity for new beginnings for anyone interested in living a more authentic and purposeful life.
     
    Celeste Charland is a shamanic teacher, practitioner, professional facilitator and painter located in Ottawa, Canada. Celeste has studied with Sandra Ingerman (Shamanic Teacher Training program - Santa Fe, New Mexico), Betsy Bergstrom's (Wheel of Life program Portland Oregon) and with the Foundation for Shamanic Studies (Shamanic Training Program - Virginia). For the past 18 years, Celeste has had an active shamanic practice offering guidance and workshops in Canada, the United States and distance healing world wide. Celeste is a follower of the teachings of Swami Satchidananda and an active student of the Integral Approach. She is also an ordained minister with One Spirit Inter-spiritual Alliance located in New York.
  • Karma Week - September 17-22, 2018

    Karma Week, where you are invited to join us for the week as many times as you wish for free. It is our way of saying thank you, to our community, to new, current and past students. It is one of the many ways we "give back and honour" those that honour us!

    So please join us this week, with no obligations to register, bring your friends, your family and if parking becomes an issue, please park across the street at St. Theresa's school.