Join us for eleven fun and engaging sessions of The Mindfulness Ambassador Program (MAP)- an interactive and experiential program which explains what mindfulness looks like, why it matters and how to build it. You’ll learn how to develop a daily mindfulness practice, understand the science and its benefits, build effective communication skills, increase coping and stress management strategies and experience first-hand the benefit of cultivating mindfulness in your daily life.
Facilitators Janet Farr Parks and Barb Niles to explore
mindfulness practices and social and emotional learning theories.
Deadline for registration and payment is Friday, November 2nd.
Restorative & Thai Touch Session November 17th from 2:30 to 4:30pm
Restorative & Thai Touch Session
Join Carol & Nicky on November 17th for a Restorative & Thai Touch Session.
Long restorative holds, light touch, gentle massage, meditation & more. A great way to treat your body mind and spirit. Session is offered to only eight participants to ensure that everyone gets lots of attention and care.
Join Jessie & Nicky on November 23rd for a Yoga & Yoga Nidra, Essential Oils & Reiki Relaxation Session.
"Rising up to the full moon in Gemini, finding balance in the change"
For many of us, the change of season brings on moments tiredness, anxiety, depression. Join us for an evening of nurturing and care, we offer long deep lead meditation, essential oils, tea & talk combined with Reiki, Therapeutic Touch & more...treat yourself right!
Hosted by Jessie Baldwin & Nicky Poulin Cost: $35.00 per person pre book prior to Nov. 20th