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Schedule for December 9 to 14th
Give the gift of health & wellness, gift certificates available!
Monday4:45pm - Brain/Body Yoga – Nicky (45 min)
6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
Tuesday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)1:30pm - Chair Yoga All levels All ages – Nicky (60min)6:00pm - Yin & Myofascial Release Class
Tight, Stiff, Sore at the end if feels like you have had a deep tissue massage - Nicky (90min)Wednesday9:30am - Yin & Myofascial Release Class
Tight, Stiff, Sore at the end if feels like you have had a deep tissue massage - Nicky (90min)6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)Thursday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)4:30pm - Gentle Flow Restorative - Jeannine (60min)6:00pm - Yin Yoga - long holds - Carol (60min)FridayFREE Seniors Classes - Two Classes to choose from!Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,9:00am to 10:00am or 10:30am to 11:30amSponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)Saturday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)