• Schedule for the fall session, 2019
    Monday
    4:45pm - Brain/Body Yoga  – Nicky (45 min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
     
    Tuesday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    1:30pm - Chair Yoga All levels All ages – Nicky (60min)
    4:30pm - Yoga Flow - Nicky (60 min)
     
    6:00pm - Yoga 101- align & adjustments with Nicky & Christine (90 min)
     
    Wednesday
    9:30am - Fascia/Yoga Therapy - reduce pain/ massage your body - Nicky (60min)
    4:45pm - Meditation, breath, sound, light movement - Nicky (45min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
     
    Thursday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    12:10pm - Gentle Yoga Flow - Jeannine (45min)
    4:30pm - Gentle Flow Restorative - Jeannine (60min)
    6:00pm - Yin Yoga - long holds - Carol (60min)
     
    Friday -- FREE Seniors Classes - Two Classes to choose from!
    Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
      9:00am to 10:00am or 10:30am to 11:30am
    Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
     
    Saturday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)