• Schedule for January 13 to 18

    Next KARMA WEEK (FREE Unlimited Class Pass) is scheduled for January 27 to Feb 1st & our Wellness Afternoon is Feb 1 from 1:30 to 4:00pm

    Monday
    6:00pm - Restorative/Round-body Yoga for EVERYbody (a little stronger but you can do it) - Nicky (90min)

    Tuesday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    1:30pm - Chair Yoga All levels All ages – Nicky (60min)
    6:00pm - Fascia, Yin & Thai Yoga Therapy - reduce pain, de-stress and more with Nicky (90min)

    Wednesday
    9:30am - Fascia, Yin & Thai Yoga Therapy - reduce pain, de-stress and more with Nicky (90min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody (a little stronger but you can do it) - Nicky (90min)

    Thursday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    4:30pm - Gentle Flow/Restorative - Jeannine (60min)
    6:00pm - Yin Yoga ~ - Carol (60min)

    Friday - FREE Seniors Classes - Two Classes to choose from!
    Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
    9:00am to 10:00am or 10:30am to 11:30am
    Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Saturday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

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