We are coming home to you! Join us on ZOOM!
Scroll down for Schedule and for our new SAMASTA connection online live workshop
Click on the link to download ZOOM MEETINGS for FREE!
https://zoom.us/download#client_4meeting
Then all you will need to do is go to our website or on our facebook posts,
1. choose the class
2. copy the ZOOM Meeting ID Code: at the bottom of the class that you are choosing
3. click on the link we provide to you, it brings you to zoom meeting
4. paste the ZOOM meeting ID in the required field
5. eh voila you can join me on the mat!Need help with Zoom? Contact us and we will set up a tutorial, for you and your friends. info@ohanawellness.ca
We never leave anyone behind, YOGA for EVERYbody! Choose your payment method!
Class fees: by donation, pay it forward for someone, use/purchase a class card or free because you need it, and during this time you simply cannot afford. NoBODY gets left behind.
Make a donation by paypal:
May 2020 Schedule - check schedule often for additions! See you on the Mat!
Monday
6:00pm Eastern Time: - Restorative/Round-body Yoga for EVERYbody (a little bit stronger) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/684888196 Meeting ID: 684 888 196Tuesday
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting
https://us02web.zoom.us/j/81885913786
Meeting ID: 818 8591 37861:30pm Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting
https://us02web.zoom.us/j/88085177441
Meeting ID: 880 8517 74416:00pm Eastern Time - Join Darren Renaud from Iqaluit
That’s how it works series: Brain Balancing - practical tools, tips, and some hints on how to meditate, manage stress, stay motivated, and improve concentration.
Plus, an open Q&A - Darren (60min)
Topics will encompass general aches and pains, mobility, and how your body works or what can help it feel and move better. Darren will be focusing on Health & Wellness, Anatomy, Physiology, Fascia, Yoga, delving into how our bodies work, adapt, and adjust to life.Join Zoom Meeting May 26th.
https://zoom.us/j/97743199723
Meeting ID: 977 4319 9723Wednesday
10:00am Eastern Time: Fascia Stretch & Yoga with Nicky
This class works like a massage for the whole body – All levels (60min)
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam rollerJoin Zoom Meeting
https://us02web.zoom.us/j/87138310250
Meeting ID: 871 3831 02506:00pm Eastern: Yin & Therapeutic Yoga (Gentle / Restorative) with Nicky, gentle for EVERYbody (60min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting
https://us02web.zoom.us/j/95233452598
Meeting ID: 952 3345 2598Thursday
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)Save
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)Join Zoom Meeting
https://us02web.zoom.us/j/89073617063
Meeting ID: 890 7361 7063Friday
9:00am Eastern Time: Fascia Stretch & Yoga with Nicky
This class works like a massage for the whole body – All levels (60min)
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam rollerJoin Zoom Meeting
https://us02web.zoom.us/j/82009711127
Meeting ID: 820 0971 112710:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting
https://us02web.zoom.us/j/87473314524
Meeting ID: 874 7331 4524Saturday
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)Join Zoom Meeting
https://us02web.zoom.us/j/85817937501
Meeting ID: 858 1793 7501Sunday June 7
The Samasta Connection - Topic: An Experience that Shaped Me “Once upon a-time...”
6:30pm - Scroll down for detailsA virtual meeting space where we safely engage in conversation, exchange ideas, have some fun and support each other during this time of physical distancing and, for some, isolation.
Agenda:
This is a ”fun creative exercise“. This is not a writers workshop it is a harvesting of personal stories to build a Legacy of Learning and encourage sharing.”10 min - Opening - Legacy from a really old guy”
20 min - Modeling the harvest process
20 min - over to you - Linda, Nicky & Darren
10 min - Completion - Nicky
Nicky Poulin, CYA-ERYT Yoga Instructor, Yoga Therapist, CCF Life Coach/Mentor
Linda Schnabel, CYT 500, PCC Professional Certified Coach & Organizational Development Specialist
Darren Renaud, CYA-ERYT Yoga Instructor Myofascial Release Therapist, Quality and Organizational Development SpecialistJoin Zoom Meeting
https://zoom.us/j/504857366
Meeting ID: 504 857 366Would you like a meditation class if so what time and day is best for you, that isn't already taken on our schedule - let us know, we're here for you.
Workshop/Talk That's How it Works Series with Darren Renaud from Iqaluit
Tuesday June 2 @ 6pm Join Darren Renaud from Iqaluit -
That’s how it works series: Brain Balancing – Learn how to improve brain function, what the four main brain types are, and what you can do to help everyday challenges.
An open Q&A - Darren (60min)
Topics will encompass general aches and pains, mobility, and how your body works or what can help it feel and move better. Darren will be focusing on Health & Wellness, Anatomy, Physiology, Fascia, Yoga, delving into how our bodies work, adapt, and adjust to life.Join Zoom Meeting May 26th.
https://zoom.us/j/97743199723
Meeting ID: 977 4319 9723
Join us for the Samasta Connection - bringing us all together, igniting our spark, and dissolving separation
A virtual meeting space where we safely engage in conversation, exchange ideas, have some fun and support each other during this time of physical distancing and, for some, isolation.
Sunday June 7 - 6:30pm
This weeks topic: Going Back to Our Values
10 min - Opening - Darren
40 min - Linda, Nicky & Darren Renaud
- What are values and can our values change over time?
- Values exploration (interactive)
- Which of your values most commonly inform your 3 levels of reality? (Essence, Dreaming, Consensus)
10 min - Close - Darren RenaudNicky Poulin, CYA-ERYT Yoga Instructor, Yoga Therapist, CCF Life Coach/Mentor
Linda Schnabel, CYT 500, PCC Professional Certified Coach & Organizational Development Specialist
Darren Renaud, CYA-ERYT Yoga Instructor Myofascial Release Therapist, Quality and Organizational Development SpecialistJoin Zoom Meeting
https://zoom.us/j/504857366
Meeting ID: 504 857 366Download ZOOM Meetings - A computer (that has both microphone and camera) or a phone. A quiet corner in your home or office where you can sit comfortably without distractions for 1 hour.
What you need to bring:
• Paper & Pen
• An Open Mind
• 3.5 inch Index /Recipe Card
• Comfortable Clothing
• Your own Coffee, Tea or SnacksWhat is expected when you join in with us for the hour? Nothing at all. Come to listen, come to share, come to learn. Every day is different for each of us. Some days we feel full.
Fees:
Donations from the Heart; Pay what you can or pay for another or just zoom in because you need it.