• 2018 Fall Class Schedule

    Monday
    6:00pm — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
    7:35pm — Fascia Yoga Therapy – Nicky (60 min)

    Tuesday
    10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
    12:10pm — Flow Yoga – Jessie (40min)
    1:30pm — Chair Yoga all levels all ages – Nicky (60min)
    6:00pm — Flow Yoga – Jessie (60 min)
    7:15pm — Meditation – Jessie (45min)

    Wednesday
    10:00am — Fascia Yoga Therapy (60min)
    6:00pm — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
    7:35pm — Yoga Nidra Meditation bonus (free if you attended class before) – Nicky (25 min)

    Thursday
    10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
    12:10pm — Flow Yoga – Jessie (40min) 4:30pm — Gentle Flow & Restorative – Jeannine (60min)
    6:00pm — Yin Yoga – Carol (60min)
    7:15pm — Prenatal Yoga – Carol (60min)

    Friday FREE Classes Two Classes to choose from!
    9:00am to 10:00am — Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
    10:30am to 11:30am — Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Saturday
    10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
    12:00pm — Yin Yang Yoga Class – Jessie (90 min)

    Sunday
    11:00am — Kundalini Yoga with Jessie (90min)

    Nov 17 – Special Class
    2:30 to 4:30pm – Restorative Yoga & Thai/Touch – Carol & Nicky – 1 time per month 8 people max – pre-book – Cost is $25.00 per person

    Nov. 23 & Dec 14th Special Class
    6to 8pm — Yoga Nidra, essential oils, reiki – Jessie & Nicky — 1 time per month – pre-book $35.00 per person