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KARMA WEEK (free unlimited class pass)
~ September 16th to 21st, 2019
KARMA WEEK AND FALL Schedule Below!
Schedule for the fall session, 2019
Monday4:45pm - Brain/Body Yoga – Nicky (45 min)6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)Tuesday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)1:30pm - Chair Yoga All levels All ages – Nicky (60min)4:30pm - Yoga Flow - Nicky (60 min)6:00pm - Yoga 101- align & adjustments with Nicky & Christine (90 min)Wednesday9:30am - Fascia/Yoga Therapy - reduce pain/ massage your body - Nicky (60min)4:45pm - Meditation, breath, sound, light movement - Nicky (45min)6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)Thursday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)12:10pm - Gentle Yoga Flow - Jeannine (45min)4:30pm - Gentle Flow Restorative - Jeannine (60min)6:00pm - Yin Yoga - long holds - Carol (60min)Friday -- FREE Seniors Classes - Two Classes to choose from!Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,9:00am to 10:00am or 10:30am to 11:30amSponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)Saturday10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)