• 2019 Winter Schedule - March 18 to 24th

    Welcome to Ohana, there is a class for EVERYbody!

    Schedule for the week of March 18 to 24th

    Our community is important to us and a healthy community thrives, when we take care of ourselves we are stronger to take care of those that we love. See you on the mat!

    Monday
    6:00pm -- Yoga for EVERYbody - All levels Restorative~Round-body Yoga - Nicky (90min) Hatha base
    7:35pm -- Releasing Tight Hips, Backs & Fascia – Nicky (60 min)

    Tuesday
    10:00am -- Yoga for EVERYbody - All levels Restorative~Round-body Yoga - Nicky (90min) Hatha base
    12:10pm -- Flow Yoga – Jessie (40min)
    1:30pm -- Chair Yoga All levels All ages – Nicky (60min)
    6:00pm -- Flow Yoga – Jessie (60 min)

    Wednesday
    10:00am -- Fascia Yoga Therapy - balls, rollers & direct fascia work (it's like going for a deep tissue massage) (60min) - Nicky
    6:00pm -- Yoga for EVERYbody - All levels Restorative~Round-body Yoga - Nicky (90min) Hatha base
    7:35pm -- Yoga Nidra (Free if you attended the class before) – Nicky (25 min)

    Thursday
    10:00am -- Yoga for EVERYbody - All levels Restorative~Round-body Yoga - Nicky (90min) Hatha base
    12:10pm -- Flow Yoga – Jessie (40min) 4:30pm -- Gentle Flow & Restorative - Jeannine (60min)
    6:00pm -- Yin Yoga – Carol (60min)

    *** Prenatal Yoga - Starting in February for 6 weeks pre-book early – Carol (60min)

    Friday
    FREE Classes - Two Classes to choose from!

    9:00am to 10:00am
    or
    10:30am to 11:30am -- Ballance & Stretch Seniors Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Saturday
    10:00am -- Yoga for EVERYbody - All levels Restorative~Round-body Yoga - Nicky (90min) Hatha base

    Sunday
    11:00am -- Kundalini Yoga with Jessie (90min)

  • Winter Schedule for February 20 to 28th (While Nicky's away)

    While Nicky is away from Wednesday February 20 to February 28th here are the classes being offered at Ohana! A new schedule will start in March with some new classes for you to experience!