• Summer Schedule Starting June 24th to September 7th

    Scroll Down for Summer Outdoor Yoga Classes!

    Studio Closed for Summer Holidays August 3rd to 16th & on September 2

    Monday
    5:00pm - Brain Body Yoga “neuro approach” for EVERYbody– Nicky (45 min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

    Tuesday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    12:10pm - Yoga Flow & Body Work – Nicky (40min)
    1:30pm - Chair Yoga All levels All ages – Nicky (60min)
    Take it outside 6:00pm - Yoga at Memory Tree Park Callander (rain days OHANA) – Christine & Nicky (60 min) Community class for EVERYbody.
    6:00pm - Fascia Yoga Therapy - reduce pain / help ailments - Darren (60min)

    Wednesday
    10:00am – Fascia Yoga Therapy - reduce pain / help ailments - Nicky (60min)
    5:00pm - Breath & Mindfulness Techniques - d-stress – Nicky (45 min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

    Thursday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    6:00pm - Swiss Ball & Yoga - stretch, balance, strength & fun - Darren (60min)

    Friday -- Take it outside - FREE (Sponsored) Seniors Chair/Mind/Body Class - Balance & Stretch Class, “Stay on your feet” For EVERYbody!
    10am - Yarlasky Ball Field, Callander
    Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Saturday
    9:00am - Breath & Mindfulness Techniques - d-stress – Nicky (45 min)
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

    ***teachers and classes may be subject to change due to holiday schedules etc!

  • It's time for our SUMMER SPECIAL, here's the deal!

    FOR LESS THAN A CUP OF COFFEE

    Invest in you $23.00 pr week for an unlimited class pass - you have over 13 classes to choose from per week, if you did them all = $1.78 per class. Choose to do 3 classes per week $7.66 for each class. Choose to do 5 classes per week $4.60 - you get the math the more you do / the less it costs!

    This gives you an opportunity to up your practice, establish a pattern, meet your goals, feel healthier, stronger, happier, learn something new, explore your body, relax your mind - whatever it is that you are looking for we can help you get there. Sometimes what we need is someone next to you saying, "It's ok, you got this!

    If someone said to you, "let me heal you", I would say "RUN!"
    If someone said to you, "I have a quick fix for you", I would say "There is no quick fix for anything - RUN".

    If someone said to me, "I am looking for a way to nurture myself, to help myself grow and learn, to feel better, to sort out things, to heal myself, to move through life ebbing and flowing with all that comes my way good and bad." I would say "Find your mat, I have things to share with you". Bring your coffee... ;)

    Oh and if you already have a pass, you could choose to save it or I will extend the end date - it's your journey, I'm just here to help make it easier.

    $23/week + hst. - Offer valid from June 24 - Sept 7
    We also pro-rate around your summer plans so you don’t miss out on the deal and you get to have your holidays as well.

    All regular class passes are in effect should you choose to not partake in the special. Drop-in fee $15.00

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