At Ohana your health and well being is of the upmost importance!
ZOOM IN until the grey-lockdown stage of the provincial Coronavirus Response is over!
Class fees: use or purchase a regular class card, by donation, or fees will be waived for those experiencing hardships during these challenging times. NoBODY gets left behind.
Monday
6:00pm Eastern Time: - Restorative/Round-body Yoga for EVERYbody - Nicky & Linda (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/684888196
Meeting ID: 684 888 196
Tuesday
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky & Michelle (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe) Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 818 8591 3786
Wednesday
9:00am - Eastern Time: Fascia Stretch & Yoga with Nicky (60min)
This class works like a massage for the whole body, it is a yoga therapy class that really gets into those tight achy spots. Helping to release tight sore muscles & fascia, works the lymphatic system, general stiffness and chronic pain. Great for EVERYbody from the active to the not so active, persons diagnosed with cancer, autoimmune diseases, chronic fatigue, diabetes and more. We work from head to toe and the class does cause sensation, but it works!– All levels
Modifications may be necessary, ask Nicky which modifications will work for you.
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 871 3831 0250
10:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 880 8517 7441
6:00pm - Restorative /Round-body Yoga for EVERYbody - Nicky & Linda (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 952 3345 2598
Thursday
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky & Michelle (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 890 7361 7063
Friday
9:00am Eastern Time: Fascia Stretch & Yoga with Nicky (60min)
This class works like a massage for the whole body, it is a yoga therapy class that really gets into those tight achy spots. Helping to release tight sore muscles & fascia, works the lymphatic system, general stiffness and chronic pain. Great for EVERYbody from the active to the not so active, persons diagnosed with cancer, autoimmune diseases, chronic fatigue, diabetes and more. We work from head to toe and the class does cause sensation, but it works!– All levels
Modifications may be necessary, ask Nicky which modifications will work for you.
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 820 0971 1127
10:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 874 7331 4524
Saturday
10:00am ET: Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky & Linda (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://us02web.zoom.us/j/
Meeting ID: 858 1793 7501
Click on the link to download ZOOM MEETINGS for FREE!
https://zoom.us/download#client_4meeting
Then all you will need to do is go to our website or on our facebook posts,
1. choose the class
2. copy the ZOOM Meeting ID Code: at the bottom of the class that you are choosing
3. click on the link we provide to you, it brings you to zoom meeting
4. paste the ZOOM meeting ID in the required field
5. Wait for me (your host) to sign you into the meeting
5. eh voila you can join me on the mat!
Need help with Zoom? Contact us and we will set up a tutorial, for you and your friends. info@ohanawellness.ca
We are back to regular class fees (click on RATES, to see our fees).
For over 20yrs, we have supported our community, if your current financial situation does not allow you to afford regular class attendance or to make a donation to attend a class ~ please contact us and we can work something out, because @ Ohana, NoBODY gets left behind.
by paypal, by square, email info@ohanawellness.ca or call and we can accept payment by phone as well 7054930692: