• Beyond mandated requirements:
  • HEPA filters on our HVAC system by LifeBreath® remove 99.97% of airborne particles
  • Ultraviolet C lights to sanitize before and after classes, and in treatment room – proven to break down virus DNA, destroying it.
  • Identified locations on studio floor to ensure minimum 2-meter separation
  • All surfaces, and contact items sanitized
  • Bring your own mat and props if you have them.
• Required protocols:
  • Masks must be worn in reception and when not on your mat. They can be removed when you are on your mat during class. We have a limited number of spaces available, so please book your times.
  • Hand sanitizer must be used when entering Ohana, or when using the washroom.
  • Capacity is limited to 14 (yes, we have measured it), so pre-register. Walk-ins are not guaranteed a spot.
• Additionally:
  • All new paint and look – brighter look, but still relaxing
  • Minimized items in studio – easier to clean and sanitize
  • New shelving – easier to clean and sanitize
  • Updated reception area – easier to clean and sanitize

Click on the link to download ZOOM MEETINGS for FREE!
https://zoom.us/download#client_4meeting 
Then all you will need to do is go to our website or on our facebook posts, 
1. choose the class
2. copy the ZOOM Meeting ID Code: at the bottom of the class that you are choosing 
3. click on the link we provide to you, it brings you to zoom meeting
4. paste the ZOOM meeting ID in the required field 
5. Wait for me (your host) to sign you into the meeting 
5. eh voila you can join me on the mat! 

Need help with Zoom? Contact us and we will set up a tutorial, for you and your friends. info@ohanawellness.ca

We are back to regular class fees (click on RATES, to see our fees).

For over 20yrs, we have supported our community, if your current financial situation does not allow you to afford regular class attendance or to make a donation to attend a class ~ please contact us and we can work something out, because @ Ohana, NoBODY gets left behind.

by paypal, by square, email info@ohanawellness.ca or call and we can accept payment by phone as well 7054930692: 

Monday 
6:00pm Eastern Time: - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.

Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/684888196 
Meeting ID: 684 888 196

Tuesday 
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.

Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe) Join Zoom Meeting https://us02web.zoom.us/j/81885913786

Meeting ID: 818 8591 3786

6:00pm ET
***ZOOM IN to Linda - Gentle Flow with Linda Schnabel from Horseshoe Valley (60 min)
*** NOTE -- for this class all zoom & in-studio attendants must sign in prior to 12pm on Tuesdays to ensure that the class runs. 
This is a 60-minute class that begins slowly and meditatively then builds to include a slow flow sequence that strengthens, energizes, and challenges. We use lying, seated, and standing poses so participants receive a full-body experience. We focus on safe alignment while moving toward your individual edge as we link breath to movement. However, as in all classes, modifications are encouraged to personalize your practice and support your specific fitness level.

Things you will need: Please bring your mat, two blocks (or large books), a strap (or tie/belt), a bolster (or 2 blankets) to the Zoom class.

Meeting ID: 977 4319 9723

Wednesday
9:00am - Eastern Time: Fascia Stretch & Yoga with Nicky (60min)
This class works like a massage for the whole body, it is a yoga therapy class that really gets into those tight achy spots. Helping to release tight sore muscles & fascia, works the lymphatic system, general stiffness and chronic pain. Great for EVERYbody from the active to the not so active, persons diagnosed with cancer, autoimmune diseases, chronic fatigue, diabetes and more. We work from head to toe and the class does cause sensation, but it works!– All levels
Modifications may be necessary, ask Nicky which modifications will work for you. 

Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller
Join Zoom Meeting https://us02web.zoom.us/j/87138310250

Meeting ID: 871 3831 0250

10:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!

Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting https://us02web.zoom.us/j/88085177441

Meeting ID: 880 8517 7441

6:00pm - Restorative /Round-body Yoga for EVERYbody - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.

Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe) 
Join Zoom Meeting https://us02web.zoom.us/j/95233452598

Meeting ID: 952 3345 2598

Thursday 
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)Save
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe) 
Join Zoom Meeting https://us02web.zoom.us/j/89073617063

Meeting ID: 890 7361 7063

Friday 
9:00am Eastern Time: Fascia Stretch & Yoga with Nicky (60min)
This class works like a massage for the whole body, it is a yoga therapy class that really gets into those tight achy spots. Helping to release tight sore muscles & fascia, works the lymphatic system, general stiffness and chronic pain. Great for EVERYbody from the active to the not so active, persons diagnosed with cancer, autoimmune diseases, chronic fatigue, diabetes and more. We work from head to toe and the class does cause sensation, but it works!– All levels
Modifications may be necessary, ask Nicky which modifications will work for you. 
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller

Join Zoom Meeting https://us02web.zoom.us/j/82009711127
Meeting ID: 820 0971 1127

10:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)

This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. Created for seniors, those recovering from operations, mobility issues, and more! This class assists the practitioner to increase mobility, range of motion, strength, balance, flexibility, coordination, and more. This class also includes mindfulness practices, breath work, brain body work and stress management techniques. Part of it’s goals are to decrease falls or fall prevention, promote healthy aging or for those that just haven’t been active in a while! There is something in this class that all will benefit from. All levels are welcome and the class really promoted DOING & Completing more that perfection! Go where you can, do what you can, and have fun while your doing it!

Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel

Join Zoom Meeting https://us02web.zoom.us/j/87473314524

Meeting ID: 874 7331 4524

Saturday
10:00am ET: Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)Save
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.

Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)

Join Zoom Meeting https://us02web.zoom.us/j/85817937501

Meeting ID: 858 1793 7501