2018 Fall Class Schedule

Monday
6:00pm — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
7:35pm — Fascia Yoga Therapy – Nicky (60 min)

Tuesday
10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
12:10pm — Flow Yoga – Jessie (40min)
1:30pm — Chair Yoga all levels all ages – Nicky (60min)
6:00pm — Flow Yoga – Jessie (60 min)
7:15pm — Meditation – Jessie (45min)

Wednesday
10:00am — Fascia Yoga Therapy (60min)
6:00pm — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
7:35pm — Yoga Nidra Meditation bonus (free if you attended class before) – Nicky (25 min)

Thursday
10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
12:10pm — Flow Yoga – Jessie (40min) 4:30pm — Gentle Flow & Restorative – Jeannine (60min)
6:00pm — Yin Yoga – Carol (60min)
7:15pm — Prenatal Yoga – Carol (60min)

Friday FREE Classes Two Classes to choose from!
9:00am to 10:00am — Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
10:30am to 11:30am — Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

Saturday
10:00am — Yoga for EVERYbody – Al levels Restorative Round-body Yoga – Nicky (90min) Hatha base
12:00pm — Yin Yang Yoga Class – Jessie (90 min)

Sunday
11:00am — Kundalini Yoga with Jessie (90min)

Nov 17 – Special Class
2:30 to 4:30pm – Restorative Yoga & Thai/Touch – Carol & Nicky – 1 time per month 8 people max – pre-book – Cost is $25.00 per person

Nov. 23 & Dec 14th Special Class
6to 8pm — Yoga Nidra, essential oils, reiki – Jessie & Nicky — 1 time per month – pre-book $35.00 per person