Click on the link to download ZOOM MEETINGS for FREE!
https://zoom.us/download#client_4meeting 
Then all you will need to do is go to our website or on our facebook posts,
1. choose the class
2. copy the ZOOM Meeting ID Code: at the bottom of the class that you are choosing 
3. click on the link we provide to you, it brings you to zoom meeting
4. paste the ZOOM meeting ID in the required field 
5. eh voila you can join me on the mat! 

Class fees: by donation, pay it forward for someone, use/purchase a class card or free because you need it. NoBODY gets left behind.

Make a donation by paypal: https://www.paypal.com/donate/?token=GYdb5iuaBe0W2LJ5h8P6Zl-RVIO-7xu9W_8_vpxnue-VrOhj7uXqsNG-1qTIJKvdu0QIBG&country.x=CA&locale.x=CA

or by e-transfer info@ohanawellness.ca

Monday 
6:00pm Eastern Time: - Restorative/Round-body Yoga for EVERYbody (a little bit stronger) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/684888196 Meeting ID: 684 888 196

Tuesday 
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)

Join Zoom Meeting https://zoom.us/j/472244297 Meeting ID: 472 244 297

1:30pm Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer. EVERYbody, any levels and increase strength, balance, mobility, flexibility, coordination, it's great for fall prevention, healthy aging, recovering from operations and mobility issues and more!  All levels are welcome. 
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowelJoin Zoom Meeting https://zoom.us/j/757433972 Meeting ID: 757 433 972

6:00 pm Eastern Time: Fascia Stretch & Yoga with Nicky (60min)
This class works like a massage for the whole body – All levels
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller  
Join Zoom Meeting https://zoom.us/j/971257091 Meeting ID: 971 257 091

8:00pm Eastern Time: - Pyjama Yoga & meditation with Nicky (60min) Join Nicky for some easy yoga, pranyam (breathing), guided yoga nidra meditation session and some sound. Guaranteed to de-stress, calm the mind and get ready for restful sleep. Get your PJ's on, get comfy and join the meditation at 8 to 9pm. Things you will need: pj's, mat, a blanket, a strap, some pillows, your going to have a great sleep!  
Join Zoom Meeting https://zoom.us/j/667620934 Meeting ID: 667 620 934

Wednesday 
10:00am Eastern Time: Fascia Stretch & Yoga with Nicky
This class works like a massage for the whole body – All levels (60min)
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller
Join Zoom Meeting https://zoom.us/j/246695155 Meeting ID: 246 695 155

6:00pm Eastern Time: - Restorative/Round-body Yoga for EVERYbody (a little bit stronger) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe) 
Join Zoom Meeting https://zoom.us/j/277449505 Meeting ID: 277 449 505

Thursday 
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/662736836 Meeting ID: 662 736 836

7:45pm Eastern Time: - A good nights sleep, pj's, meditation, sound and light yoga with Nicky (45min) ZOOM CLASS!
Things you will need: mat, comfy blanket, strap, pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/363919078 Meeting ID: 363 919 078

Friday 
9:00am Eastern Time: Fascia Stretch & Yoga with Nicky
This class works like a massage for the whole body – All levels (60min)
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller
Join Zoom Meeting https://zoom.us/j/170427101 Meeting ID: 170 427 101

10:30am Eastern Time: - Ohana's Stay on your feet Chair Yoga Class – Nicky (60min)
This class has been designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer. EVERYbody, any levels and increase strength, balance, mobility, flexibility, coordination, it's great for fall prevention, healthy aging, recovering from operations and mobility issues and more!  All levels are welcome. 
Things you will need: Chair (without arms - kitchen chair or card table chair works well), bath towel, mat (for non-skid if you have one), yoga strap or rope or bathrobe tie if you have one, soft ball if you have one, 1inch dowel
Join Zoom Meeting https://zoom.us/j/540277419 Meeting ID: 540 277 419

Saturday 
10:00am Eastern Time: - Restorative/Round-body Yoga for EVERYbody (gentle) - Nicky (90min)
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Join Zoom Meeting https://zoom.us/j/938305793 Meeting ID: 938 305 793