• Schedule for December 9 to 14th

    Give the gift of health & wellness, gift certificates available!

    Monday
    4:45pm - Brain/Body Yoga – Nicky (45 min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
     
    Tuesday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    1:30pm - Chair Yoga All levels All ages – Nicky (60min)
    6:00pm - Yin & Myofascial Release Class
                   Tight, Stiff, Sore at the end if feels like you have had a deep tissue massage - Nicky (90min)
     
    Wednesday
    9:30am - Yin & Myofascial Release Class 
                   Tight, Stiff, Sore at the end if feels like you have had a deep tissue massage - Nicky (90min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
     
    Thursday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    4:30pm - Gentle Flow Restorative - Jeannine (60min)
    6:00pm - Yin Yoga - long holds - Carol (60min)
     
    Friday
    FREE Seniors Classes - Two Classes to choose from!
    Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
    9:00am to 10:00am or 10:30am to 11:30am
    Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
     
    Saturday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)