Welcome to OHANA! Scroll down for our Ohana "Family Practitioners" that are "Under Our Roof"
Naturopathic Medicine / Traditional Chinese Medicine / RMT Massage / Health Coaching / Reiki / Myofascial Release / Thai Yoga Massage / Indian Head Massage / BioPed Footcare Clinics / Relaxation Massage / Indian Head Massage / Acupuncture / Yoga Teacher Training / Yoga Therapy & More!
Please scroll down to view a list of our practitioners and services. Each practitioner books their own appointment all contact information will be with each practitioner, if you need any assistance please call 7057520294 or 7054930692 we will be more than happy to assist you.
Dielle Raymond, ND,
Wondering if you have a concern that a naturopathic doctor can address? Naturopathic medicine is able to meet your interests, either in preventing disease or helping you become as healthy as you can be. Naturopathic Doctors are primary health care practitioners, which means that they can treat many of the same conditions as a family doctor. In the event that a Naturopathic Doctor is unable to treat your condition, he or she will refer appropriately. Dielle has a special interest in healing the digestive tract and immune system, balancing hormones, reducing anxiety, and working with children.
Dr. Dielle Raymond, ND, grew up outside of Powassan, Ontario. She received her Honor's Bachelor degree in Journalism from Carleton University in 1997, and then moved to the West Coast to pursue a career in private investigation and law. Along the way, she also joined the circus, saw the world, spent a lot of time snowboarding, developed a love of drumming, and became an avid camper and paddler.
One of the things that drew Dielle to naturopathic medicine was her own healing journey, being someone who started to experience autoimmune disease as a child. She was so inspired by her beneficial interactions with naturopathic doctors, she decided to become one herself! She moved to Toronto, Ontario, to take a specialized scientific preparatory program, and then her four-year diploma, at The Canadian College of Naturopathic Medicine.
Dielle also offers guest lectures and hosts her own cooking classes. Clients include the Ontario Ministry of Health, the Department of National Defence, Nipissing University School of Nursing (online and North Bay campus), MS Society of Canada, gd2go, TOPS Weight Loss Groups, Living Fit North Bay, Trinity United Church, The Pat Haufe Food Summit, O'Hana Yoga and Wellness Centre, and the CTS Canadian Career College (Pharmacy Technician Program). You can watch the CTV News coverage of one of Dielle's presentations here.
There are many lessons that I have learned in life. I know what it is like to move too fast, feel out of control, think that I am on my game when really I was on autopilot and spiraling into self-destruction. Always planning, always worrying and always being attached to the drama or the situation at hand, trying to fix it all and keep it all together.
Then one day it felt like I broke, like my mind and my body couldn’t handle anymore, I was living in a state of “fright and flight” and I felt like I was trapped in a body that could no longer function in a regular way. I was 33 years old at the time, diagnosed fibromyalgia, chronic pain, adrenal fatigue; you name it the list went on. For 3 years I was tested, poked, prodded, operated on, psychoanalysed, counselled and I felt still felt like I was trapped in a body that no longer wanted to move or live with vibrancy. My Mind had also taken a turn for the worst, negative thoughts and beliefs had taken over, allowing the scripts from the past to take over, squashing any self-confidence, self-love or self-belief.
At the time it seemed like I was doomed, unable to figure out how to get out of the swirl that I was stuck in. Not realizing that by pushing through life, not pausing and that being super busy in all that I do was more of an avoidance tactic than a effectively finding a way through the situation that I was in. It’s like you’re course is to turn right, but you force yourself to go left because you just don’t want to feel and see what is really taking place in your life (If I can avoid it, I can steer clear of it). The perpetual hamster wheel was going fast and my body and brain were shutting down because I didn’t know how to stop it anymore… I needed tools and ways of finding and creating new tools that would work for me. Don’t get me wrong… It’s ok to live a busy life, but at that point, I didn’t know how to take care of myself. I needed to become more resilient, more effective and bring more meaning to my life. I wanted to have my life become more deliberate and more beautiful each day. But I didn’t know where to start?
Over time, practice and perseverance, I have learned that I create my life, I am the one in charge and that I am the one who chooses what to believe in and how I live. I no longer allow the scripts and the programming from my earlier years to override my success and happiness. I live in the driver’s seat without feeling like I am on autopilot. Am I busy? YES, does life still ebb and flow YES, but I remember and to pause and keep account of myself, my actions and my time. I am now in control of my own pace. I get to choose the tempo, the rhythm, and I know when I need to slow down or when I need to pick up the pace. No matter what the pace is, I have the ability to be present at all times and aware. It makes all the difference for me and my life.
Where I am now, what’s my path?
I thrive on learning and doing, I am a lifelong learner… in the more practical of sense first, life lessons, and I live life! For the past 16years (plus) I have been growing and developing myself as well as two successful businesses, and a program in the mental health wards of our local hospital. By trade I am a Graphic Designer (23 yrs plus now). I was working in a government affiliated health and safety organization for Ontario for over 15 years, building training courses, corp branding, public awareness campaigns etc.. I own a successful freelance communications, publications and branding business. I also created and still own and operate a successful yoga and wellness studio (16 years plus), I develop, and teach classes, workshops and retreats. If I total my work journey in these fields, I have well over 30plus years in just the health and wellness world alone.
I have travelled to India, United States and a variety of places in Canada for certifications as a yoga instructor/teacher trainer, yoga therapy, myofascial release techniques, certified life coach, breath and mindfulness strategies, and the list goes on. I am a big thinker, I look and I question the systems and structures that our society has placed on us, the impact that they have on us. I help the people who live with them to release them, and move forward in their life so they can live what their hearts desire.
Transformative change starts from within us, the minute you choose to seek and use tools that will help you move forward, you are at a start. As a life coach/mentor I will support you and help to clear the path for you, so that it is easier to choose the tools so that you can make the changes that you desire, and then eventually share these tools in your environments or to even just become your own powerful change-maker and resilience achiever. Achieving “your successful life” is possible in whatever capacity that you choose.
On the home front, I am a mother, a wife, an artist, a creative life loving person, who embraces life and lives a life of yoga, meditation and an integral life practice. In my off time, I like to boat, be in nature, be creative and spend time with my loved ones. Life is one big exploration!
As a professional
I am committed to building tools and giving directions of; authentic truth, creativity, balance, mindfulness, transformation, awareness, curiosity… so that you can build “your successful life”!
I love being a change-maker! I love being me!
Are you READY for the life you desire?
Let’s start to build “your successful life!”
Life changes... we ebb, we flow, we move, we grow.
Finding your successful life can be challenging... we create tools and life practices for you, so that you can achieve resilience, move forward and prosper.
• life mentor/coaching
• yoga & yoga therapy
• goal & success planning
• mindfulness practices
• stress & pain management
• wellness planning
• sleep disorders techniques
• one on one/group coaching & workshops
• life/business strategies
If you have any questions please contact Nicky at 705 752 0294 or 705 493 0692
"I had tried yoga a couple times before but just didn't think it was for me. The first class at Ohana, I new it was the place for me, where I needed to be. There is no yoga like Nicky's yoga!! Nicky is such a wealth of knowledge and has such a loving heart. Of coarse after every class you feel great, but the first major thing I noticed was I could breathe thru my nose better than I've been able to my whole life. That is not why I was going to yoga classes, but that's the cool thing about yoga; it helps you in so many different ways. I herniated a disc in my lower back over 20 years ago. I struggled with several flareups a years lasting for weeks. Since staring at Ohana, I hardly have any flareups; they aren't near as severe, and only last a few days.
Nicky has so many disciplines and is so intuitive and giving. When you book a private session with her, she often knows what your needs are before you do. She puts together a toolbox and / or a program just for you, and makes adjustments as your needs change.
It has been so amazing having Nicky on this jouney with me!!
Darren has been teaching yoga for ten years and practicing for twelve. He is one of Canada’s first certified OmGym® instructors and his background in kinesiology, anatomy, and eastern holistic practices brings a unique depth to his teachings. Darren is a certified Reiki Master, Chek® HLC2, and has over twenty five years practicing various martial arts, and meditation. With all of this combined, you can expect a focus on the mind body connection, helping you to maximize the efficiency of movement and thought.
“Naturally Well’s Darren Renaud suggested I try myofascial release treatments to address a number of areas in my body which constantly experience chronic aches, pain and tightness restricting movement and interfering with sleep. Darren explained the treatment which is a manual, hands-on technique, very different from traditional massage therapy. Slowly applying a gentle pressure to the skin, he unraveled the knots and got to the root of the problem softening restricted areas, releasing pressure and pain, restoring motion and improving function. In my case, the sensation after a treatment is some mild stiffness which quickly dissipates. This is replaced with a long lasting openness in the problem areas. It’s wonderful to finally feel “nothing” in those nagging spots!
Darren is definitely a very gifted therapist with his instinctive understanding of the body, he can tune into what and where healing is needed, locating and uncovering restrictions. With the upmost professionalism and easy conversation, he encourages you to communicate what feels good, what doesn’t, helping you to tune into your body. He shares all sorts of tidbits on postural and movement awareness along with self-treatment instruction to enhance and maintain optimal overall health.
No need to accept that this pain is your reality for life, there is hope! I highly recommend the wonderful care and treatments that Darren provides which are very helpful in pain management and elimination.”DL
Integrative Health Coach, Reiki Practitioner, Health/parenting Coach
I knew from very early on that I wanted to be able to help people on an everyday basis. I graduated in 1994 with my Early Childhood Education Diploma, and am a Registered Early Childhood Educator. I went on to receive my Bachelor of Arts Degree in Social Welfare in 1997. Having experienced some health issues of my own and not being completed fulfilled with my career at the time, I decided it was time for me to explore how I could change my life and the lives of others on a more direct level. I completed my Integrative Nutrition Health Coach certification from the Institute of Integrative Nutrition, as well as became a certified Level 1 and Level 2 Reiki Practitioner. My mission in life is to help others achieve their goals, so that they can live the happiest, healthiest life possible. I’d love to share your journey with you!
I am an Integrative Nutrition Health Coach and I provide one on one sessions that empower and project you into a wealth of health and happiness.
The majority of clients that I have empowered are women in their 40’s who are trying to make themselves a priority after years of being the caregiver to their families, however, I am capable of coaching men, and children with a wide range of health and wellness issues. We set small, achievable goals that will have a long term impact on their health and happiness. I use a holistic approach, including career, relationships, physical activity and spirituality as the building blocks of success.
Caring for others is an ongoing passion for Anna Marie. Offering many years of experience working as a professional in the healthcare field, assisting people to stay healthy and well. Graduating as a certified RMT (Registered Massage Therapy) in 1996, Anna has extensive past experience in relieving chronic pain and stress, particularly in the neck, back and shoulders along with pregnancy massage.
Anna Marie has also been employed as a Registered Nurse with a primary focus supporting our senior population. Anna Marie is a trained Reiki Master, meditation facilitator and loves yoga.
Anna Marie will be at Ohana Yoga & Wellness Centre on Wednesdays from 10:00am to 6:00pm.
The human body amazes me!This fascination of mine started while I was in high school at ESC Algonquin, and it led me to pursue continuing education in health sciences. While receiving my Bachelor of Science in Psychology at Nipissing University, I took several courses that prepared me for my current role as an acupuncturist. There was one class in particular where I learned about health and healing in cultures from around the world. This is when I was first introduced to traditional Chinese medicine (TCM) acupuncture, and its benefits for so many health conditions.
When I graduated University in 2015, I took a year off to work, and figure out which path to take next. When I decided to go back to school, I came across an Acupuncture program being offered at Georgian College, and I applied! During the program, I learned this whole other side to healing. I fell in love with the way this medicine views the body. Its connection to the universe and nature. The patterns, cycles, and routines. The hands on approach to healing. All of it! After 8 semesters straight of TCM knowledge and clinical experience, I successfully passed my registration exams with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) in May 2019.
In July 2019, I opened White Pine Acupuncture in North Bay, and I have been so grateful to be providing TCM acupuncture to the community! I am now joining the Ohana family to extend my services to the community of Callander as well! I will be available there on Mondays from 8:30am-8:30pm.
It is the view of TCM that when there is an imbalance in the body, there will be disease and pain. My goal is to help patients heal, balance and relax during every treatment. Acupuncture can be beneficial for:
• Sleep Issues
• Stress, Anxiety, Depression, etc.
• Digestive Conditions – Nausea, Heartburn, Bloating, etc.
• Irregular Menstruation, PMS, Cramps, etc.
• Fertility, Pregnancy and Birth
• Hot Flashes
• Night Sweating
• Muscle and Joint Pains
• Skin Conditions & so much more!
BioPed Foot Clinnic - (this is a no obligation assessment)
Starting Friday December 13th - 1 time per month
BIOPED will now be at Ohana starting Friday December 13th for a no obligation assessment. If your experiencing foot pain, or maybe it's time for new orthotics, join us at OHANA Yoga & Wellness Centre in Callander for a no obligation assessment. We are bringing the BIOPED experience closer to home! Step into comfort with ease and efficiency! Achieving your treatment goals is even easier with our new location!