Wellness Afternoon Feb 1st!
Monday
10:00am - Subtle Movement Gentle Yoga - Janice (90min)
4:45pm - Brain/Body Yoga “neuro approach” for EVERYbody – Nicky (45 min)
6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky & Christine (90min)
Tuesday
10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
1:30pm - Chair Yoga All levels All ages – Nicky (60min)
4:45pm - Mindful Yoga for Children (ages 6 to 10) - Nicky (45 min)
6:00pm - Fascia Therapy, Yin Yoga & Thai Yoga Therapy - reduce pain, d-stress and more with Nicky (90min)
Wednesday
9:30am - Fascia Therapy, Yin Yoga & Thai Yoga Therapy - reduce pain, d-stress and more with Nicky (90min)
6:00pm - Restorative/Round-body Yoga for EVERYbody (a little stronger but you can do it) - Nicky (90min)
Thursday
10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
4:30pm - Gentle Flow/Restorative - Jeannine (60min)
6:00pm - Yin Yoga - Carol (60min)
Friday - FREE Seniors Classes - Two Classes to choose from!
Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
9:00am to 10:00am or 10:30am to 11:30am
Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)
Saturday
10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
**** Feb. 1 - Wellness Afternoon 1 to 4 pm - “Your Brain Matters” Have you ever wondered about concussions? Are you at a higher risk for a concussion? Is there anything you can do to prevent one? What should you do if you do hit your head? Walk away from this talk with a simple toolkit to deal with the blow to the head that could happen to you, or your loved ones! With Naturopathic Dr. Dielle Raymond, Acupuncturist Acadia Allison - Nicky Poulin CYA -YTT & Yoga Therapist, Anna Marie Bougie Registered Massage Therapist & guest Anne Quast - Aroma Therapist