• Join us for Karma Week! It's one of the many ways we give back to our community. It is our way of saying thank you to those who have supported us over the last 19 years and welcome to those who are new to us!
    Come and check out our classes, our teachers, our studio, bring a friend or family member, join us as many times as you wish during the week, our door is open.
     
    This is the place where love lives. Come share the love, see you on the mat.
  • Karma Week Schedule & Wellness Afternoon January 27 to February 1st

    Monday
    10:00am - Subtle Movement Gentle Yoga - Janice (90min)
    4:45pm - Brain/Body Yoga “neuro approach” for EVERYbody – Nicky (45 min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody - Nicky & Christine (90min)

    Tuesday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    1:30pm - Chair Yoga All levels All ages – Nicky (60min)
    4:45pm - Mindful Yoga for Children (ages 6 to 10) - Nicky (45 min)
    6:00pm - Fascia Therapy, Yin Yoga & Thai Yoga Therapy - reduce pain, d-stress and more with Nicky (90min)

    Wednesday
    9:30am - Fascia Therapy, Yin Yoga & Thai Yoga Therapy - reduce pain, d-stress and more with Nicky (90min)
    6:00pm - Restorative/Round-body Yoga for EVERYbody (a little stronger but you can do it) - Nicky (90min)

    Thursday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)
    4:30pm - Gentle Flow/Restorative - Jeannine (60min)
    6:00pm - Yin Yoga - Carol (60min)

    Friday - FREE Seniors Classes - Two Classes to choose from!
    Balance & Stretch Seniors Class, “Stay on your feet” FREE Community class,
    9:00am to 10:00am or 10:30am to 11:30am
    Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Saturday
    10:00am - Restorative/Round-body Yoga for EVERYbody - Nicky (90min)

    **** Feb. 1 - Wellness Afternoon 1 to 4 pm - “Your Brain Matters” Have you ever wondered about concussions? Are you at a higher risk for a concussion? Is there anything you can do to prevent one? What should you do if you do hit your head? Walk away from this talk with a simple toolkit to deal with the blow to the head that could happen to you, or your loved ones! With Naturopathic Dr. Dielle Raymond, Acupuncturist Acadia Allison - Nicky Poulin CYA -YTT & Yoga Therapist, Anna Marie Bougie Registered Massage Therapist & guest Anne Quast - Aroma Therapist