This two part discussion/workshop series addresses a range of topics, takes a look at you, and pays attention to your physical and emotional needs. You will learn techniques that help you with stress and anxiety. As well techniques on how to maintain a positive attitude during challenging times and more.
This discussion workshop will also include, light yoga (that anyone can do), breathing, meditation and other techniques for you to take home.
November 9 - Your Integral Self - Part 1 from 1:30 to 4:30 pm - What are your integral values, and how we tap into them so that we can use them to move forward and flourish? Is your life balanced? - good stress & bad stress and how to effectively use them both. What we put out there, is what we get back and how we look at things makes a difference.
December 7 - Your Integral Self - Part 2 from 1:30 to 4:30 pm - So you did your homework, now what? What did you discover? What’s next, and how do you move forward from here?
Refreshments will be provided with a light healthy snack.
Fee: $50 for both. 6 CYA continued ED
To register call Nicky @ 705 493 0692 or to e-transfer to email@example.com