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  • Fall Schedule 2018 - Starts September 17th - KARMA WEEK Free Classes from September 17 to 23rd.FOLLOW THIS SCHEDULE

    KARMA WEEK FREE UNLIMITED CLASS PASS FROM SEPTEMBER 17 TO 23RD.
    Join Nicky Poulin, Carol Hendricken, Jessie Baldwin, Linda Papineau and Jeannine Welton on the mat!

  • Fall Schedule 2018 Starts September 17th!

    For this week see summer schedule below karma week schedule

    Karma Week (Free week for everyone Sept. 17 to 23) and our new Fall Schedule, New Classes, New Instructors!

    Monday
    6:00pm -- Beginner/all levels Restorative Round-body Yoga - Nicky (90min) Hatha base
    7:35pm -- Fascia Yoga Therapy – Nicky (60 min)

    Tuesday
    10:00am -- Beginner/all levels Restorative Round-body Yoga - Nicky (90min) Hatha base
    12:10pm -- Flow Yoga – Jessie (40min)
    1:30pm -- Chair Yoga all levels all ages – Nicky (60min)
    6:00pm -- NIA, dance, stretch, move & have fun – Linda (60min) – upper studio
    6:00pm -- Flow Yoga – Jessie (60 min)
    7:15pm -- Meditation – Jessie (45min)

    Wednesday
    10:00am -- Fascia Yoga Therapy (60min)
    6:00pm -- Beginner/all levels Restorative Round-body Yoga - Nicky (90min) Hatha base
    7:35pm -- Yoga Nidra Meditation bonus – Nicky (25 min)

    Thursday
    10:00am -- Beginner/all levels Restorative Round-body Yoga - Nicky (90min) Hatha base
    12:10pm -- Flow Yoga – Jessie (40min)
    4:30pm -- Gentle Flow & Restorative with Jeannine (60min)
    6:00pm -- Yin Yoga – Carol (60min)
    7:15pm -- Prenatal Yoga – Carol (60min)

    Friday
    10:00am -- Balance & Stretch Class, “Stay on your feet” FREE Community class, Sponsored by: NELHIN, NBPSDHU, EPSCSS & OHANA- Nicky (60min)

    Coming Soon 6:00pm -- Restorative Yoga & Thai/Touch – Carol & Nicky - 1 time per month 8 people max – pre-book – Cost is $25.00 per person

    Coming Soon 6:00pm -- Yoga Nidra, essential oils, reiki – Jessie & Nicky -- 1 time per month 8 people max – pre-book $25.00 per person

    Saturday
    10:00am -- Beginner/all levels Restorative Round-body Yoga - Nicky (90min) Hatha base
    12:00pm -- Yin Yang Class – Jessie (60min)
    1:15pm -- Yoga for Kids – Jessie (45min)

    Sunday
    11:00am -- Kundalini Yoga – Jessie (90min)
    1:30pm -- Yin Yoga – Carol -- Every second Sunday (60min) Starting Sept. 23

  • Summer 2018 -

    Monday's at Ohana Yoga & Wellness Centre

    HoursYogaTeacher
    1:00pm - 4:00pm Book a Private Yoga Session or Life Coach / Mentoring Session Nicky Poulin
    6:00 pm - 7:30 pm Beginner Restorative Round-body for all ages & levels (90min) Nicky Poulin
    7:30 pm - 8:00 pm Meditation/Yoga Nidra (30 min) - Nicky
  • Tuesday's at Ohana Yoga & Wellness Centre
    Hours Yoga Teacher
    10:00am - 11:30am Beginner Restorative Round-body for all ages & levels (90min) Nicky Poulin
    1:30pm - 2:30pm Chair Yoga - gentle all ages build balance & strength (60min) Nicky Poulin
    6:00pm - 7:10pm NIA - dance/stretch have fun (60min) “by donation” Linda Papineau
    6 - 7:00pm pm Fascia/Yoga for releasing aches & pains (60 min) Nicky Poulin
    7 pm - 7:30pm Meditation/Yoga Nidra (30min) Nicky Poulin
  • Wednesday's at Ohana Yoga & Wellness Centre
    Hours Yoga Teacher
    10:00am - 11:00am Fascia/Yoga for releasing aches & pains (60 min) Nicky Poulin
    1:00 pm - 4:00 pm Book a Private Yoga Session or Life Coach / Mentoring Session Nicky Poulin
    6:00pm - 7:30pm Beginner Restorative Round-body Yoga - all ages/levels (90min) Nicky Poulin
    7:30pm - 8:00pm Meditation/Yoga Nidra (30min) Nicky Poulin
  • Thursday's at Ohana Yoga & Wellness Centre
    Hours Yoga Teacher
    10:00 am - 11:30 am Yoga for EVERYbody - beginner restorative all ages (90min) Nicky Poulin
    1:00 pm - 4:00 pm Book a Private Yoga Session or Life Coach / Mentoring Session Nicky Poulin
    6:00pm - 7:00pm Thai Massage & Yoga - stretch - be stretched and unwind (partnered class 60 min) Nicky Poulin
  • Friday's at Ohana Yoga & Wellness Centre
    HoursYogaTeacher
    1:00 pm - 4:00 pm Book a Private Yoga Session or Life Coach / Mentoring Session Nicky Poulin
  • Saturday's at Ohana Yoga & Wellness Centre
    Hours Yoga Teacher
    10:00 am - 11:30 amBeginner Restorative Round-body Yoga all ages & levels (90min) Nicky Poulin
  • ABOUT OUR BONUS CLASS SYSTEM

    It's really quite simple, at Ohana when you choose to stay for a back to back class , then the second class is "Free", we figure if you are willing to invest between 2 to 2.5 hrs on yourself so are we.

    Namaste

  • Private & Group Yoga Sessions or Personal Life Coaching/Mentoring Sessions

    You can book a private sessions, group session, life coaching/mentoring sessions with Nicky Poulin, Call for more information 705 752 0294 or 705 493 0692.

  • 2018 Holiday Schedule
    DayThe Studio will be closed on the following days!
    Family Day February 19
    Easter Monday April 2
    Victoria Day May 21
    Canada Day July 2
    SUMMER VACATION HOURS - Studio Closed from - JULY 3OTH TO AUGUST 13TH
    HAPPY HOLIDAYS!
    Civic Holiday August 6
    Labour Day September 3
    Thanksgiving October 8
    Christmas December 23 - 26
    December 30 to Jan 1 (re-open Jan 2nd)