Join us for Karma Week! It's one of the many ways we give back to our community. It is our way of saying thank you to those who have supported us over the last 19 years and welcome to those who are new to us!
Come and check out our classes, our teachers, our studio, bring a friend or family member, join us as many times as you wish during the week, our door is open.
This is the place where love lives. Come share the love, see you on the mat.
Monday 10:00am - Subtle Movement Gentle Yoga - Janice (90min) 4:45pm - Brain/Body Yoga “neuro approach” for EVERYbody – [...]
RENAISSANCE MAN by Darren Renaud
As published in Canadian Yoga Alliance's CANADIAN YOGI magazine: http://www.canadianyogi.com/renaissance-man.html
Life as a Renaissance Man Yogi Where to begin on this tale of how yoga has woven a thread of change through my life and its transitions and challenges. A friend, long ago, and even before I discovered yoga always called me the modern renaissance man. I was puzzled at first, as my impression was of the old painters, but once I got to understand those old masters, I connected to what my friend had seen in me. I have done and perused many and very[...]
Myofascial Release, or MFR, is simply one of the most effective methods for relieving pain, restoring posture, and returning one to function. Myofascial Release is a hands-on technique that provides sustained pressure into myofascial restrictions (tightness, scar tissue, injured areas) to eliminate pain and restore motion. The theory of Myofascial Release (“myo” meaning muscle and “fascia” meaning connective tissue) requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider’s web or[...]