• What is Myofascial Release?

    Myofascial Release, or MFR, is simply one of the most effective methods for relieving pain, restoring posture, and returning one to function. Myofascial Release is a hands-on technique that provides sustained pressure into myofascial restrictions (tightness, scar tissue, injured areas) to eliminate pain and restore motion. The theory of Myofascial Release (“myo” meaning muscle and “fascia” meaning connective tissue) requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider’s web or[...]

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