Class Descriptions
Beginner/Restorative Round Body Yoga
A relaxing rejuvenating class suitable for all yogis, fresh beginner to advanced. This class combines traditional hatha yoga and restorative poses using props, breath (pranyama) and meditation. This restorative class will deepen your understanding of your body, strengthen muscles, and open restricted joints. The use of props allows everyone to participate regardless of their abilities.
“Beginner Extended”
Ashtanga/Hatha – This is a hot class, where the participant experiences a vigorous ashtanga flow warm up, followed by a series of deep holding poses using breath to heat the body and stimulate the heart and adrenal glands. The class then changes course to restorative poses which allows the body to heal and repair. This class is perfect for the person who is looking to elongate their muscles and complement their practice.
“Easy does it… getting into motion - chair yoga class”
Mobility issues? Looking to re-coop from an injury? Experience what it feels like to feel better again. Props (chairs etc.) will be used to help you ease back into movement or to keep you moving. Class is suitable for the young & younger at heart... anyone can attend (limited to 8 people).
“Yoga & Meditation”
This class combines a variety of meditation techniques with yoga to enable you to release physical tension and examine deeper awareness. Dealing with Body, Breath, and Mind meditation is an art in the process of observing, accepting, and understanding. Meditation has been used successfully in clinical settings as a method of stress and pain reduction. This class is suitable for all abilities.
Come and hang with us! Join us for the most fun, versatile & effective yoga swing available. Flow with supported postures and alleviate joint pressure. Experience a heightened level of asana practice. This class is limited to 7 students.
This is an innovative self-treatment technique that re-hydrates the connective tissues in your body and can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain, plantar fasciitis, bunions, neuromas, arthritis, carpal tunnel syndrome, trigger finger, and even headaches, gut issues, insomnia and more!